Dover Sole

Dover Sole

Exquisite, Delicate, and Truly Refined

Our premium Dover Sole is prized by chefs and seafood lovers around the world for its elegant flavor and melt‑in‑the‑mouth texture. Caught in cold, clean waters of the North Sea and carefully handled to preserve its quality, this flatfish offers a naturally mild, slightly sweet taste with a fine, white flesh that holds together beautifully during cooking.

Whether you choose to pan‑fry it whole in butter, grill it with fresh herbs, or craft a classic meunière, Dover Sole delivers a restaurant‑quality experience right at your table. Its lean, firm meat and subtle aroma make it a versatile choice for both simple home‑cooked meals and gourmet creations.

✅ Sustainably sourced
✅ Delicate flavor, fine texture
✅ Perfect for pan‑frying, grilling, or baking

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

• Energy: 83 kcal

• Protein: 17.4 g

• Fat: 1.4 g

• Saturated fat: 0.3 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and consume within 3 months for best quality.

Portion suggestions

• Whole Dover Sole: 1 fish per person (average weight 300–400 g each, depending on size).

• Fillets: 150–200 g per portion for a main course.

Bring the taste of the sea to your kitchen with our carefully selected Dover Sole – a timeless favorite among seafood connoisseurs.