Red Mullet

Red Mullet
Vibrant, Flaky, and Packed with Flavor

Our premium Red Mullet is a true Mediterranean gem, prized for its distinctive reddish‑pink skin, firm white flesh, and rich, slightly sweet flavor. Known for its fine texture and aromatic taste, Red Mullet is a favorite among chefs who value its ability to shine in simple preparations as well as complex dishes.

Grill it whole with olive oil and lemon, pan‑fry the fillets in butter, or bake it with fresh herbs—this versatile fish delivers a naturally rich taste that pairs beautifully with bold, Mediterranean‑style seasonings.

✅ Sustainably sourced
✅ Firm white flesh with a rich, sweet flavor
✅ Ideal for grilling, pan‑frying, or baking

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

• Energy: 95 kcal

• Protein: 18.3 g

• Fat: 3.2 g

• Saturated fat: 0.7 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

• Whole Red Mullet: 250–300 g per person (medium whole fish; 2–3 small mullets per portion depending on size).

• Fillets: 150–180 g per portion for a main course.

Bring a splash of color and a depth of flavor to your table with our carefully selected Red Mullet – a versatile, chef‑loved fish that never fails to impress.