Gurnard
Gurnard
Rustic, Flavorful, and Perfect for Hearty Dishes
Our premium Gurnard is a hidden gem from the North Atlantic and Mediterranean seas, admired for its firm texture, striking reddish-pink skin, and rich, earthy flavor. This underrated fish has long been favored in traditional European coastal kitchens and is a staple in many fish soups, stews, and oven-baked dishes.
Gurnard’s firm white flesh holds its shape well, making it excellent for pan-frying, roasting, or simmering in bouillabaisse. Its bold taste pairs well with aromatic herbs, root vegetables, and tomato-based sauces.
✅ Sustainably sourced
✅ Firm texture and full flavor
✅ Ideal for soups, stews, pan-frying, or baking
Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)
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Energy: 92 kcal
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Protein: 18.8 g
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Fat: 2.1 g
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Saturated fat: 0.4 g
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Carbohydrates: 0 g
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Sugar: 0 g
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Salt: 0.1 g
Storage instructions
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Keep refrigerated at 0–2°C.
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Once opened, consume within 1 day.
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If freezing, freeze on the day of purchase and consume within 3 months for best quality.
Portion suggestions
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Whole Gurnard: 300–400 g per person (a medium fish serves 1–2 people).
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Fillets: 150–200 g per portion for a main course.