Gurnard

€8.95
excl. shipping

Gurnard
Rustic, Flavorful, and Perfect for Hearty Dishes

Our premium Gurnard is a hidden gem from the North Atlantic and Mediterranean seas, admired for its firm texture, striking reddish-pink skin, and rich, earthy flavor. This underrated fish has long been favored in traditional European coastal kitchens and is a staple in many fish soups, stews, and oven-baked dishes.

Gurnard’s firm white flesh holds its shape well, making it excellent for pan-frying, roasting, or simmering in bouillabaisse. Its bold taste pairs well with aromatic herbs, root vegetables, and tomato-based sauces.

Sustainably sourced
Firm texture and full flavor
Ideal for soups, stews, pan-frying, or baking


Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

  • Energy: 92 kcal

  • Protein: 18.8 g

  • Fat: 2.1 g

  • Saturated fat: 0.4 g

  • Carbohydrates: 0 g

  • Sugar: 0 g

  • Salt: 0.1 g


Storage instructions

  • Keep refrigerated at 0–2°C.

  • Once opened, consume within 1 day.

  • If freezing, freeze on the day of purchase and consume within 3 months for best quality.


Portion suggestions

  • Whole Gurnard: 300–400 g per person (a medium fish serves 1–2 people).

  • Fillets: 150–200 g per portion for a main course.