Mackerel

€7.45
excl. shipping

Mackerel
Rich, Flavorful, and Packed with Omega‑3

Our premium Mackerel is a nutritious and flavorful choice, loved for its rich taste and moist, succulent flesh. Caught in clean, cold waters and handled with care, this oily fish is naturally high in Omega‑3 fatty acids, making it as healthy as it is delicious.

Mackerel is perfect for grilling whole with lemon and herbs, smoking for intense depth of flavor, or pan‑frying fillets for a quick, wholesome meal. Its robust taste pairs beautifully with bold seasonings, fresh vegetables, or zesty marinades.

✅ Sustainably sourced
✅ Rich, full flavor and tender flesh
✅ High in Omega‑3 for heart‑healthy nutrition
✅ Ideal for grilling, smoking, baking, or pan‑frying

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

  • Energy: 205 kcal

  • Protein: 19 g

  • Fat: 13.8 g

  • Saturated fat: 3.3 g

  • Carbohydrates: 0 g

  • Sugar: 0 g

  • Salt: 0.1 g

  • Omega‑3: approx. 2.5 g

Storage instructions

  • Keep refrigerated at 0–2°C.

  • Once opened, consume within 1 day.

  • If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

  • Whole Mackerel: 300–350 g per person (a medium fish serves 1).

  • Fillets: 150–200 g per portion for a main course.

Enjoy the bold, nutritious taste of our carefully selected Mackerel – a versatile favorite that brings both flavor and health benefits to your table.