Horse Mackerel

€6.45
excl. shipping

Horse Mackerel
Flavorful, Nutritious, and Perfect for Everyday Cooking

Our premium Horse Mackerel (often known as Scad) is a versatile oily fish with a distinctive, rich taste and firm texture. Caught in clean waters and handled with care, Horse Mackerel is valued in many cuisines for its balanced flavor and excellent nutritional profile.

Enjoy it grilled whole with garlic and herbs, pan‑fried as fillets, or baked with Mediterranean seasonings. Its moist flesh and natural oils make it ideal for flavorful, healthy meals that are easy to prepare.

✅ Sustainably sourced
✅ Rich flavor with firm, succulent flesh
✅ Naturally high in Omega‑3 fatty acids
✅ Great for grilling, baking, pan‑frying, or smoking

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

  • Energy: 168 kcal

  • Protein: 18.0 g

  • Fat: 10.0 g

  • Saturated fat: 2.7 g

  • Carbohydrates: 0 g

  • Sugar: 0 g

  • Salt: 0.1 g

  • Omega‑3: approx. 1.8 g

Storage instructions

  • Keep refrigerated at 0–2°C.

  • Once opened, consume within 1 day.

  • If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

  • Whole Horse Mackerel: 250–300 g per person (1 medium fish per portion).

  • Fillets: 150–200 g per portion for a main course.

Discover the depth of flavor in our carefully selected Horse Mackerel – a nutritious, versatile fish that’s perfect for both traditional and modern recipes.