Dab

Dab
Delicate, Mild, and Perfect for Everyday Meals

Our premium Dab is a small flatfish cherished for its sweet, mild flavor and tender white flesh. Caught in cold, clean waters and carefully handled to retain its freshness, Dab is an excellent choice for those who enjoy a lighter fish with a fine, flaky texture.

It cooks quickly and easily, making it ideal for pan‑frying whole in butter, baking with fresh herbs, or lightly breading for a simple yet delicious dish. Its subtle taste makes it popular with both seasoned seafood lovers and those new to fish.

✅ Sustainably sourced
✅ Sweet, mild flavor with delicate flakes
✅ Perfect for pan‑frying, baking, or grilling

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

• Energy: 85 kcal

• Protein: 18.0 g

• Fat: 1.3 g

• Saturated fat: 0.3 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

• Whole Dab: 200–250 g per person (1 fish per portion, depending on size).

• Fillets: 150–180 g per portion for a main course.

Enjoy the light, delicate taste of our carefully selected Dab – a versatile flatfish that’s perfect for quick, flavorful meals any day of the week.