Sardines

Sardines
Rich, Healthy, and Packed with Character

Our premium Sardines are small but mighty, celebrated for their bold flavor, tender texture, and exceptional nutritional profile. Caught in clean waters and carefully handled, these oily fish are naturally rich in Omega‑3 fatty acids, making them a healthy and delicious choice for everyday meals.

Grill them whole with olive oil and sea salt for a true Mediterranean experience, bake them with fresh herbs, or enjoy them pan‑fried for a quick, flavorful dish. Sardines are perfect for those who love a fish with depth and character.

✅ Sustainably sourced
✅ Naturally high in Omega‑3
✅ Tender flesh with a rich, savory taste
✅ Ideal for grilling, baking, or pan‑frying

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

• Energy: 208 kcal

• Protein: 24.6 g

• Fat: 11.5 g

• Saturated fat: 2.8 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

• Omega‑3: approx. 1.8 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

• Whole Sardines: 150–200 g per person (3–4 small sardines per portion depending on size).

• Fillets: 120–150 g per portion for a main course.

Bring a burst of flavor and healthy goodness to your table with our carefully selected Sardines – a timeless favorite in kitchens around the world.