Mullet

€9.45
excl. shipping

Mullet
Mild, Versatile, and Loved in Coastal Cuisines Worldwide

Our premium Mullet is a highly versatile fish, valued for its mild, slightly sweet flavor and firm, flaky white flesh. Caught in clean, well‑managed waters and carefully handled to preserve its quality, Mullet is a staple in many Mediterranean, Asian, and Middle Eastern dishes.

Whether grilled whole with lemon and fresh herbs, baked with spices, or added to rich fish stews, Mullet offers a satisfying texture and a taste that pairs beautifully with a variety of seasonings and sides.

✅ Sustainably sourced
✅ Mild, slightly sweet flavor with firm flesh
✅ Perfect for grilling, baking, frying, or stewing

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

  • Energy: 117 kcal

  • Protein: 19.0 g

  • Fat: 4.0 g

  • Saturated fat: 0.8 g

  • Carbohydrates: 0 g

  • Sugar: 0 g

  • Salt: 0.1 g

  • Omega‑3: approx. 1.0 g

Storage instructions

  • Keep refrigerated at 0–2°C.

  • Once opened, consume within 1 day.

  • If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

  • Whole Mullet: 300–350 g per person (a medium fish serves 1).

  • Fillets: 150–200 g per portion for a main course.

Enjoy the delicate balance of flavor and texture in our carefully selected Mullet – a versatile fish that brings coastal freshness straight to your kitchen.