Sea Bream
Dorade (Sea Bream)
Elegant, Juicy, and a Mediterranean Favorite
Our premium Dorade is a true classic of Mediterranean cuisine, prized for its tender, juicy white flesh and naturally sweet, delicate flavor. Caught in clean, well‑managed waters and handled with care, Dorade is a versatile fish that turns every meal into something special.
Whether grilled whole with lemon and rosemary, baked in a salt crust, or pan‑fried as fillets, Dorade offers a refined taste and a soft, succulent texture that pairs beautifully with fresh herbs, olive oil, and seasonal vegetables.
✅ Sustainably sourced
✅ Delicate, slightly sweet flavor with tender white flesh
✅ Perfect for grilling, baking, steaming, or pan‑frying
Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)
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Energy: 96 kcal
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Protein: 19.7 g
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Fat: 2.0 g
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Saturated fat: 0.5 g
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Carbohydrates: 0 g
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Sugar: 0 g
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Salt: 0.1 g
Storage instructions
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Keep refrigerated at 0–2°C.
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Once opened, consume within 1 day.
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If freezing, freeze on the day of purchase and use within 3 months for best quality.
Portion suggestions
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Whole Dorade: 350–400 g per person (a medium fish serves 1).
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Fillets: 150–200 g per portion for a main course.
Bring the taste of the Mediterranean to your table with our carefully selected Dorade – a refined, versatile fish that’s perfect for both simple dinners and gourmet creations.