Saithe

€11.45
excl. shipping

Saithe
Lean, Flaky, and a Great Choice for Everyday Cooking

Our premium Saithe (also known as Coalfish) is a versatile whitefish with a mild, slightly sweet flavor and a firm, flaky texture. Sourced from cold, clean northern waters and carefully handled to preserve its freshness, Saithe is a popular choice for families, restaurants, and fishmongers alike.

Traditionally used in many Northern European kitchens, Saithe is perfect for baking, poaching, or pan‑frying. It holds its shape well, making it excellent for fish pies, chowders, or simply served as fillets with seasonal sides.

✅ Sustainably sourced
✅ Mild, slightly sweet flavor with firm white flesh
✅ Perfect for baking, poaching, frying, or in fish pies

Nutritional values per 100 g
(average values – may vary slightly depending on season and origin)

  • Energy: 82 kcal

  • Protein: 17.5 g

  • Fat: 0.9 g

  • Saturated fat: 0.2 g

  • Carbohydrates: 0 g

  • Sugar: 0 g

  • Salt: 0.1 g

Storage instructions

  • Keep refrigerated at 0–2°C.

  • Once opened, consume within 1 day.

  • If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

  • Whole Saithe: 300–400 g per person (a medium fish serves 1–2 people).

  • Fillets: 150–200 g per portion for a main course.

Enjoy the clean, mild flavor of our carefully selected Saithe – a versatile and budget‑friendly fish that’s ideal for both everyday meals and traditional recipes.