Skate
Skate
Mild, Unique, and Perfect for Gourmet Cooking
Our premium Skate (commonly sold as Skate Wings) is a distinctive flatfish valued for its mild, slightly sweet flavor and beautifully firm, string‑free texture when cooked correctly. Harvested from clean, cold waters and handled with care, Skate is a chef’s favorite for creating elegant, restaurant‑quality dishes.
Traditionally pan‑fried in brown butter with capers, poached gently, or used in refined seafood stews, Skate delivers a delicate taste and tender bite that pairs wonderfully with citrus, herbs, and light sauces.
✅ Sustainably sourced
✅ Mild, sweet flavor with tender, gelatinous texture
✅ Ideal for pan‑frying, poaching, or adding to refined seafood recipes
Nutritional values per 100 g (raw)
(average values – may vary slightly depending on season and origin)
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Energy: 95 kcal
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Protein: 20 g
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Fat: 1.3 g
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Saturated fat: 0.3 g
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Carbohydrates: 0 g
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Sugar: 0 g
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Salt: 0.1 g
Storage instructions
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Keep refrigerated at 0–2°C.
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Once opened, consume within 1 day.
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If freezing, freeze on the day of purchase and use within 3 months for best quality.
Portion suggestions
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Skate Wings: 200–250 g per person for a main course.
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Whole Skate (less common in retail): portion as needed, generally 250 g edible meat per serving.
Discover the refined taste of our carefully selected Skate – a unique, versatile flatfish that brings gourmet flair to your table.