Freshwater Fish

Freshwater Fish
Mild, Versatile, and Loved Across Cuisines

Our premium Freshwater Fish selection is carefully sourced from clean lakes and rivers, offering a naturally mild flavor and tender white flesh that appeals to a wide range of tastes. Whether it’s perch, pike, carp, or zander, these fish are handled with care to preserve freshness and quality, making them perfect for everyday meals or special occasions.

Freshwater fish are wonderfully versatile: pan‑fry fillets in butter, bake them whole with herbs and lemon, or incorporate them into classic regional dishes like fish soups and stews. Their lean, flaky meat and subtle taste make them a family‑friendly favorite and an excellent choice for healthy cooking.

✅ Sustainably sourced
✅ Mild, delicate flavor with lean white flesh
✅ Ideal for frying, baking, poaching, or stewing

Nutritional values per 100 g (raw)
(average values – may vary slightly depending on species and season)

• Energy: 90 kcal

• Protein: 18.0 g

• Fat: 1.5 g

• Saturated fat: 0.3 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

• Whole Freshwater Fish: 300–400 g per person (depending on size and species).

• Fillets: 150–200 g per portion for a main course.

Enjoy the clean, mild taste of our carefully selected Freshwater Fish – a versatile choice that brings the natural bounty of lakes and rivers straight to your kitchen.