Poor Cod

Poor Cod
Mild, Delicate, and an Underrated Catch

Our premium Poor Cod is a lesser‑known whitefish that offers excellent value without compromising on quality. Caught in clean, cold Atlantic waters and handled with care, Poor Cod has a mild, slightly sweet flavor and tender white flesh that flakes beautifully when cooked.

Traditionally used in soups, stews, and fish pies, it’s also delicious baked, poached, or lightly pan‑fried. Its subtle taste and soft texture make it a versatile choice for home cooks and professional kitchens looking for something a little different.

✅ Sustainably sourced
✅ Mild, delicate flavor with tender white flesh
✅ Great for soups, stews, baking, or pan‑frying

Nutritional values per 100 g (raw)
(average values – may vary slightly depending on season and origin)

• Energy: 82 kcal

• Protein: 17.5 g

• Fat: 0.9 g

• Saturated fat: 0.2 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

• Whole Poor Cod: 250–300 g per person (depending on fish size, 1–2 fish per portion).

• Fillets: 150–180 g per portion for a main course.

Discover the hidden gem of the sea with our carefully selected Poor Cod – a mild, versatile whitefish perfect for hearty stews or simple weeknight meals.