Flounder

Flounder
Light, Tender, and a Versatile Flatfish Classic

Our premium Flounder is a well‑loved flatfish, appreciated for its mild, slightly sweet flavor and delicate white flesh. Caught in cold, clean waters and handled with care, Flounder is a versatile seafood choice that’s perfect for both everyday cooking and gourmet creations.

Whether pan‑fried in butter, baked whole with fresh herbs, or used in light fish stews, Flounder delivers a soft, tender texture and a taste that pairs beautifully with a variety of seasonings and sides.

✅ Sustainably sourced
✅ Mild, sweet flavor with delicate white flakes
✅ Ideal for pan‑frying, baking, or poaching

Nutritional values per 100 g (raw)
(average values – may vary slightly depending on season and origin)

• Energy: 86 kcal

• Protein: 18.3 g

• Fat: 1.8 g

• Saturated fat: 0.4 g

• Carbohydrates: 0 g

• Sugar: 0 g

• Salt: 0.1 g

Storage instructions

• Keep refrigerated at 0–2°C.

• Once opened, consume within 1 day.

• If freezing, freeze on the day of purchase and use within 3 months for best quality.

Portion suggestions

• Whole Flounder: 300–400 g per person (1 medium fish per portion).

• Fillets: 150–200 g per portion for a main course.

Discover the gentle, refined taste of our carefully selected Flounder – a versatile flatfish that brings light, delicate flavor to any meal.