Dover Sole

Dover Sole
€32.95
excl. shipping

Dover Sole – Delicate Flavor from Pristine Waters
Discover our premium Dover Sole, sourced from the clean, cold waters of the North Atlantic and North Sea. This fine flatfish impresses with its tender, juicy flesh and mild, slightly sweet flavor – perfect for a variety of preparations, whether pan‑fried in butter, gently steamed, or baked with fresh herbs.

Our Dover Sole is carefully caught and handled with the utmost care to preserve its natural freshness and quality. Rich in high‑quality protein and low in fat, it is an ideal choice for health‑conscious gourmets who appreciate refined seafood.

Enjoy the elegant taste of the sea with our Dover Sole – a delicious and sustainable option for your kitchen!

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Nutritional information (per 100g) Quantity
Energie 370 kJ/ 88 kcal
Fat 1,0 g
Saturated fatty acids 0,3g
Carbohydrates <0,5g
Of which sugar 0,0g
Protein 19,5g
Salt 0,20g
Nutri-Score A

Note:
• The table refers to Dover Sole.
• The values may vary slightly depending on the source and preparation method.
• Nutri‑Score A is the best rating on the Nutri‑Score scale.
These information are intended as general guidelines and do not replace professional nutritional advice.
Reference intake for an average adult (8400 kJ / 2000 kcal).

Ideal for frying:

This delicious white‑fleshed flatfish impresses with its mild flavor and tender, lean meat. Prepared ready to cook and ideal for frying, baking, or steaming.

Sale description: Dover Sole Fillet, natural, glazed (to protect the fillets).
Provenance: Prime Catch Trading Dover Sole
Scientific name: Solea solea
Caught in: North East Atlantic
Gear category: Trawls
Storage: Store at the consumer’s premises in a *** freezer and at ‑18 °C