Gurnard
Gurnard – Robust Flavor from Cold Coastal Waters
Discover our premium Gurnard, sourced from the clean, cold waters of the North East Atlantic. This striking fish impresses with its firm, flaky flesh and rich, slightly sweet flavor – perfect for a variety of preparations, whether pan‑fried, roasted whole, or simmered in hearty soups and stews.
Our Gurnard is carefully caught and processed to preserve its natural freshness and quality. Rich in high‑quality protein and naturally low in fat, it is an excellent choice for adventurous gourmets who enjoy bold, rustic seafood.
Enjoy the depth of flavor with our Gurnard – a delicious and sustainable option for your kitchen!

Nutritional information (per 100g) | Quantity |
---|---|
Energie | 385 kJ/ 92 kcal |
Fat | 2,1g |
Saturated fatty acids | 0,4g |
Carbohydrates | <0,5g |
Of which sugar | 0g |
Protein | 18,8g |
Salt | 0,10g |
Nutri-Score | A |
Note:
• The table refers to Gurnard.
• The values may vary slightly depending on the source and preparation method.
• Nutri‑Score A is the best rating on the Nutri‑Score scale.
These information are intended as general guidelines and do not replace professional nutritional advice.
Reference intake for an average adult (8400 kJ / 2000 kcal).

Ideal for frying:
This firm‑fleshed fish impresses with its full flavor and meaty texture. Prepared ready to cook and ideal for frying, roasting, baking, or adding to stews and soups.
Sale description: Gurnard Fillet, natural, glazed (to protect the fillets).
Provenance: Prime Catch Trading Gurnard Fillets
Scientific name: Trigla lucerna
Caught in: North East Atlantic
Gear category: Trawls
Storage: Store at the consumer’s premises in a *** freezer and at ‑18 °C