Plaice
Plaice – Delicate Flavor from Cold Northern Waters
Discover our premium Plaice, sourced from the clean, cold waters of the North East Atlantic and North Sea. This classic flatfish impresses with its fine, tender flesh and mild, slightly sweet flavor – perfect for a variety of preparations, whether pan‑fried in butter, gently steamed, or baked with fresh herbs and lemon.
Our Plaice is carefully caught and processed to preserve its natural freshness and quality. Rich in high‑quality protein and naturally low in fat, it is an excellent choice for health‑conscious gourmets who enjoy refined, traditional seafood.
Enjoy the light taste of the sea with our Plaice – a delicious and sustainable option for your kitchen!

Nutritional information (per 100g) | Quantity |
---|---|
Energie | 322 kJ/ 77 kcal |
Fat | 1,0g |
Saturated fatty acids | 0,3g |
Carbohydrates | <0,5g |
Of which sugar | 0g |
Protein | 17,0g |
Salt | 0,10g |
Nutri-Score | A |
Note:
• The table refers to Plaice.
• The values may vary slightly depending on the source and preparation method.
• Nutri‑Score A is the best rating on the Nutri‑Score scale.
These information are intended as general guidelines and do not replace professional nutritional advice.
Reference intake for an average adult (8400 kJ / 2000 kcal).

Ideal for frying:
This delicate white‑fleshed flatfish impresses with its mild flavor and lean meat. Prepared ready to cook and ideal for frying, baking, steaming, or grilling.
Sale description: Plaice Fillet, natural, glazed (to protect the fillets).
Provenance: Prime Catch Trading Plaice Fillets
Scientific name: Pleuronectes platessa
Caught in: North East Atlantic
Gear category: Trawls
Storage: Store at the consumer’s premises in a *** freezer and at ‑18 °C