Saithe
Saithe – Lean and Versatile from Cold Northern Waters
Discover our premium Saithe, sourced from the clean, cold waters of the North East Atlantic. This classic whitefish impresses with its firm, flaky flesh and mild, slightly sweet flavor – perfect for a variety of preparations, whether pan‑fried, gently poached, or baked in the oven with fresh herbs and lemon.
Our Saithe is carefully caught and processed to preserve its natural freshness and quality. Rich in high‑quality protein and naturally low in fat, it is an excellent choice for health‑conscious gourmets who value a versatile, budget‑friendly seafood option.
Enjoy the authentic taste of the sea with our Saithe – a delicious and sustainable option for your kitchen!

Nutritional information (per 100g) | Quantity |
---|---|
Energie | 349 kJ/ 82 kcal |
Fat | 0,9g |
Saturated fatty acids | 0,2g |
Carbohydrates | <0,5g |
Of which sugar | 0g |
Protein | 17,5g |
Salt | 0,10g |
Nutri-Score | A |
Note:
• The table refers to Saithe.
• The values may vary slightly depending on the source and preparation method.
• Nutri‑Score A is the best rating on the Nutri‑Score scale.
These information are intended as general guidelines and do not replace professional nutritional advice.
Reference intake for an average adult (8400 kJ / 2000 kcal).

Ideal for frying:
This lean white‑fleshed fish impresses with its mild flavor and firm texture. Prepared ready to cook and ideal for frying, baking, poaching, or adding to fish pies and stews.
Sale description: Saithe Fillet, natural, glazed (to protect the fillets).
Provenance: Prime Catch Trading Saithe Fillets
Scientific name: Pollachius virens
Caught in: North East Atlantic
Gear category: Trawls
Storage: Store at the consumer’s premises in a *** freezer and at ‑18 °C