Poor Cod

Poor Cod
€32.95
excl. shipping

Poor Cod – Mild and Delicate from Cold Northern Waters
Discover our premium Poor Cod, sourced from the clean, cold waters of the North East Atlantic. This underrated whitefish impresses with its tender, flaky flesh and mild, slightly sweet flavor – perfect for a variety of preparations, whether pan‑fried in butter, gently poached, or baked with herbs and lemon.

Our Poor Cod is carefully caught and processed to preserve its natural freshness and quality. Rich in high‑quality protein and naturally low in fat, it is an excellent choice for health‑conscious gourmets looking for an affordable yet refined seafood option.

Enjoy the authentic taste of the sea with our Poor Cod – a delicious and sustainable choice for your kitchen!

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Nutritional information (per 100g) Quantity
Energie 349 kJ/ 82 kcal
Fat 0,9g
Saturated fatty acids 0,2g
Carbohydrates <0,5g
Of which sugar 0,0g
Protein 17,5g
Salt 0,10g
Nutri-Score A

Note:
• The table refers to Poor Cod.
• The values may vary slightly depending on the source and preparation method.
• Nutri‑Score A is the best rating on the Nutri‑Score scale.
These information are intended as general guidelines and do not replace professional nutritional advice.
Reference intake for an average adult (8400 kJ / 2000 kcal).

Ideal for frying:

This tender white‑fleshed fish impresses with its mild flavor and lean texture. Prepared ready to cook and ideal for frying, baking, poaching, or adding to fish pies and chowders.

Sale description: Poor Cod Fillet, natural, glazed (to protect the fillets).
Provenance: Prime Catch Trading Poor Cod Fillets
Scientific name: Trisopterus minutus
Caught in: North East Atlantic
Gear category: Trawls
Storage: Store at the consumer’s premises in a *** freezer and at ‑18 °C