Dab

Dab
€32.95
excl. shipping

Dab – Light and Delicate from Cold Northern Waters
Discover our premium Dab, sourced from the clean, cold waters of the North East Atlantic and North Sea. This small flatfish impresses with its fine, tender white flesh and mild, slightly sweet flavor – perfect for a variety of preparations, whether pan‑fried in butter, gently steamed, or baked with fresh herbs and lemon.

Our Dab is carefully caught and processed to preserve its natural freshness and quality. Rich in high‑quality protein and naturally low in fat, it is an excellent choice for health‑conscious gourmets who enjoy refined, traditional seafood.

Enjoy the authentic taste of the sea with our Dab – a delicious and sustainable option for your kitchen!

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Nutritional information (per 100g) Quantity
Energie 370 kJ/ 88 kcal
Fat 1,3g
Saturated fatty acids 0,3g
Carbohydrates <0,5g
Of which sugar 0,0g
Protein 18,0g
Salt 0,10g
Nutri-Score A

Note:
• The table refers to Dab.
• The values may vary slightly depending on the source and preparation method.
• Nutri‑Score A is the best rating on the Nutri‑Score scale.
These information are intended as general guidelines and do not replace professional nutritional advice.
Reference intake for an average adult (8400 kJ / 2000 kcal).

Ideal for frying:

This delicate white‑fleshed flatfish impresses with its mild flavor and lean meat. Prepared ready to cook and ideal for frying, baking, steaming, or grilling.

Sale description: Dab Fillet, natural, glazed (to protect the fillets).
Provenance: Prime Catch Trading Dab Fillets
Scientific name: Limanda limanda
Caught in: North East Atlantic
Gear category: Trawls
Storage: Store at the consumer’s premises in a *** freezer and at ‑18 °C